Active NW Page on Facebook

Xabier-NWI stumbled on a Spanish Nordic Walking page on Facebook and was impressed by (and a little envious of) the amount of information and activities Xabier Medina Ayerbe manages to post about. His corner of Spain seemingly has a lot going on, Nordic Walking-wise, including courses next month on November 15, 21 and 29.

I have to click on Facebook’s translation button, but if you read Spanish, you probably won’t have to.

I’m Quoted in an Article On Nordic Walking

Writer Ellen Nordberg writes for Boulder Lifestyle magazine.

Ellen Nordberg

Ellen Nordberg

Nordic Walking caught the attention of my friend Ellen Nordberg, a local fitness instructor, author, humorist, performer and mother of twins, and I was one of her sources/resources for an article she was researching a couple of months back. Click here to read the article she wrote for Boulder Lifestyle  magazine. The full-color photographs accompanying the piece are pretty nice too.

Thanks, Ellen.

Nordic Walking Classes in Bozeman

The mind and Nordic Walking.

NordicWalkingRecreational Sports and Fitness at Montana State University in Bozeman hosts a series of free workshops on Wednesday, September 17  that focus on Nordic walking and individuals’ mental lifestyle presented by Robert Sweetgall, who has walked across America seven times and is often called “The Real Forrest Gump.” His motivational Creative Walking program focuses on health and wellness issues.

The first workshop, “Nordic Walking 101,” from 11 a.m. to 12 noon in Shroyer Gym is a hands-on session focusing on basic Nordic walking techniques and tips. “Nordic Walking 201” follows from 12:15 to 1 p.m. in Shroyer Gym. Approximately one-third of the session is a seminar, one-third focuses on advanced learning techniques and one-third is a workout. Individuals who attended the Nordic Walking 101 session or who attended a similar Nordic walking session in 2013, are eligible to attend.

“The Brain Workout Workshop” from 1:15 to 2 p.m. addresses a mental lifestyle that improves and maintains brain function. It incorporates mental and physical activities, nutrition and strategies for controlling blood pressure, metabolic syndrome and diabetes. It is to be “The Brain Workout Workshop” will be repeated fom 6:30-8:30 p.m. in SUB Ballroom B.

While fhe workshops are free, RSVPs are required. To register, call 406-994-5000 or visit 120 Marga Hosaeus Fitness Center. FoMoInfo: Michele Cusack, 406-994-5000 or michele.cusack@montana.edu.

Department of Misinformation

Not ski poles. Definitely not ski poles.

FrustrationFrom a UK post, “New Fitness Walking Activity on Offer at Luton’s Stockwood Park“: “NORDIC Walking sessions have been introduced in Stockwood Park for people who want to improve their fitness. Nordic Walking involves walking with ski poles to ensure the upper body muscles are used as well as the leg.”

How often do Nordic Walking advocates explain that walking poles are similar to, but not the same as, ski poles? Seemingly, not often enough. Some of the confusion might come from the fact that “ski walking” is one of the several names that what I refer to as “Nordic Walking” has gone by.

 

Pole Walkers on My Street

NordicWalkingI haven’t added any posts in months, because I wasn’t seeing a lot of traffic — or a lot of interest in Nordic Walking. I was encouraged this morning. When I popped outside to pick up my newspapers, I saw a couple striding up the street at a good clip — poles in hands. I was still wearing my nightshirt, so I didn’t trot after them to talk to them. Also, they were behind parked cars, so I couldn’t tell what kind of poles they were using. But the very sight of them encouraged me enough to post this, to approve some comments left since I last checked and to be more conscientious about posting now and then.