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Boulder Parks & Rec Adds Nordic Walking

Boulder Parks & Rec Adds Nordic Walking

Finally, my fitness-oriented community adds Nordic Walking classes I just received the Fall 2008 course catalogue from Boulder Parks & Recreation and was very excited when I read the list of classes. Parks and Rec offers sports and fitness classes in everything from aquatics to yoga, so it was only a matter of time before [...]

Hill Running with Poles Lauded

Nordic Walking coach adds tips on increasing benefit ot hill bounding and minimizing injury risk Pete Edwards, trainer, coach, developer of the American Nordic Walking System and founder of SkiWalking, wrote a lengthy post about the benefits of hill bounding (or hill running) with poles. He wrote about his own experience and that of his [...]