Nordic Walking Notes

Ultra Walker Mike Gates on the Move Again

Australia’s Mike Gates, nicknamed “Walking Wizard” for his ultra-endurance Nordic Walks is reportedly planning to break his own Nordic Walking 36-hour nonstop record on August 5-7, when he is aiming for 48 hours of nonstop walking with poles. He set his previous record in 2006 on a street course and is planning to throw in some variety with 80% of the course on sandy beaches, bush routes and pathways through coastal villages. In addition to raising Nordic Walking’s profile, Gates will be raising money for Kids In Need,” (K.I.N), which assists seriously ill and disabled children with rehabilitation equipment, ongoing medical expenses for specialised treatment, therapeutic and  medical equipment to enhance the quality of the child’s life. Norman Trubik, one of several co-moderators for the Nordic Walking eCommunity, reports, “”On his previous marathons, Mike used conventional Poleabout strapped poles. This time he will be using strapless Exerstrider poles. Mike will also be wearing Vibram Five Fingers (KSO Treks). These two changes which will give some good feedback to the E-Community.”

Map My Run App Praised 

In a comment on the Nordic Walking eCommunity of which he is another of the co-moderators, Virginia-based Marek Zalewski, also Owner/Editor of Nordic Walking US, wrote, “if you already have a smart phone and no wrist-mounted GPS device, a great and free way is to download the free Map My Run app (runs on Android phones and iPhones). It will track your walk, draw it on the map and allow you to save it. You will get the distance, the average speed, etc.” Map My Run is also an eCommunity created for runners and joggers but also applicable for Nordic Walkers.

Nordic Walking in Your Own Backyard

Discovering a nearby route ideal for Nordic Walking is always a something of a thrill. Twin Cities instructor Rhea Kontos of Nordic Walk This Way recently posted an item on the Great Lakes Nordic Walkers blog extolling the benefits of 60-acre Caponi Art Park in Eagen, Minnesota. She exclaimed, “Suburbia, wooded, maintained, two abreast nature trails, and Free!” She knows her way around Nordic Walking venues in her area, but her delight at finding a new one is palpable.

DIY Poles: A Discussion

The Instructables is a site for do-it-yourself devotees. A discussion of Nordic Walking poles is interesting for equipment junkies and arguably for anyone interested in NW’s image. And for the record, I’m not advocating making your own when there are good, reasonably priced and sturdy walking poles on the market.

Nordic Walking on YouTube

A new (or new to me) Nordic Walking video on YouTube — in Italian:

Nordic Walking in Eastbourne

Nordic Walking Fitness in Eastbourne, UK, has an info-packed website and blog with links to Nordic Walking videos, and also offers monthly demos so that newbies can get a taste of Nordic Walking.

2 thoughts on “Nordic Walking Notes”

  1. Hi Claire,

    Nice video of young things frolicking about in the waves. Regretfully, if I were to attempt this, the coast guard would be alerted with the suggestion that a small whale had been washed up!

    Walk well,
    Malcolm – co-moderator of the NW eCommunity Forum

  2. Malcolm – I'm not one of the slim lovelies frolicking in the waves either, but I got a kick out of the video. It DOES show a different aspect of Nordinc Walking, doesn't it!

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