Nordic Walking Open House on Monday

Great Lakes Nordic Walking Pros Organize Twin Cities event

The energetic coaches and instructors behind Great Lakes Nordic Walkers are holding on open house on Monday, May 9 at the Wood Lake Nature Center in Richfield, Minnesota, from 2:00 to 7:30 p.m. It’s the place to go for free mini-lessons to sample variations on the theme of health and fitness walking with specially designed poles –and use of  poles is also free with an ID. Great Lakes Nordic Walkers was the host group of the 2010 Nordic Walking Expo, which had some weather issues. So this rain-or-shine event will be held indoors if it’s raining.

The schedule:

2:00 Nordic Walking for Balance and Mobility with Tom Rutlin / Exerstrider

2:30 What’s all the Buzz about all these poles? with Linda Lemke / Nordic Walking Queen

3:00 Exerstrider Technique with Tom Rutlin / Exerstrider

3:30 What’s all the Buzz about all these poles? with Rhea Kontos / Nordic Walk this Way

4:00 Active Body / Active Aging and Nordic Walking with Linda Lemke / Nordic Walking Queen

4:30 What’s all the Buzz about all these poles? / Brian Glader / Midwest Mountaineering

5:00 Girl Scout Walking Badge / Linda Lemke / Nordic Walking Queen

5:30 Nordic Poles for Runners (endurance training and injury recovery) Rhea Kontos / Nordic Walk this Way

6:30 Group Walk around Wood Lake. Your choice of once or twice around. 60 min max

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