Nordic Walking Notes from Colorado

Boulder County leads the way with programs for beginners & beyond

Is Nordic Walking finally getting a toehold in Colorado? I certainly hope so. I was delighted when I saw a front page story on May 23  in the Denver Post’s Fitness section called “Take Your Workout to the Great Outdoors.” There was a photo of Annette Tannander-Bank leading a Nordic Walking class — not walking in that particular shot but doing lunges with poles for stability as part of the warm-up, strengthening and cool-down exercises that instructors favor, and that people like me don’t bother with. I’m more of a grab-and-go walker. I grab my poles and I go.

Annette coaching a beginning Nordic Walker in proper arm position at North Boulder Park.

The Post piece was about outdoor workouts in general, and reporter Sheba K. Wheeler listed 20 in the metro area. Of those, several were walking programs including some specificially Nordic Walking. One was a one-day intro last Saturday, but the following are still available. 

  • Intermediate Nordic Walking, Annette leads two classes on Mondays at 12:00 noon at Boulder’s  Scott Carpenter Park and on Thursdays at 10:00 a.m. at North Boulder Park. Walk-in fee is $10 or a Rallysport Health & Fitness Club punch card., plus $5 for optional pole rentals. 303-449-4800.
  • Nordic Walking, introductory program offered the first and third Saturdays of every month. Meet at Fleet Feet Sports, 2624 Broadway (at Alpine), Boulder. $5 walk-in fee; participants may borrow poles from the store. 303-939-8000.
  • Nordic Walking, Tuesdays, 6-7 p.m. from June 14-July 5, and Thursdays, 8-9 a.m., June 16-July 7. No drop-ins. $42 for residents and $48 for non-residents, including use of poles. Broomfield Recreation Center, Broomfield County Commons, 13200 Sheridan Boulevard, Broomfield.

Paley’s Pole Presentations at REI

'Poles for Balance & Mobility' DVD.

On Wednesday, June 9, Jayah Faye Paley, creator of two DVDs on walking with poles, will be at Boulder’s REI giving two free presentations — one on each DVD. From 3:45-5:15 p.m., the topic is balance, mobility and functional walking showing people with with mobility issues can use poles to improve gait, posture, endurance, function and  strength. That class is full, indicating how much of a need there is for it. From 6:30-8:00 p.m., shedemonstrates how to expand hiking horizons and improve health with poles.

Paley is based in Pacifica, California, where she runs Adventure Buddies, which promotes use of the outdoors (including Nordic Walking) and creating a network of people who enjoy outdoor recreation for health and fitness. She is also a personal trainer and mobility coach , using poles to help people stay as active as they can as long as they can under a program called Poles for Mobility.

ANWA in Colorado

As part of its nationwide schedule, the American Nordic Walking Association presents three levels of training and certification to the Denver area in mid-July. The four-hour Nordic Walking Guide Workshop ($149) for people who want to lead primarily groups of social Nordic Walkers, July 16; eight-hour Basic Instructor Training & Certification Seminar ($236 for registration before June 16, $355 after, $284 for ANWA members); July 16-17, 12-hour Advanced Instructor Training & Certification Seminar for those holding Basic certification ($288 for registration before June 16, $45 after, $360 for ANWA members). Denver area location to be announced.