Nordic Walking Classes in Bozeman

The mind and Nordic Walking.

NordicWalkingRecreational Sports and Fitness at Montana State University in Bozeman hosts a series of free workshops on Wednesday, September 17  that focus on Nordic walking and individuals’ mental lifestyle presented by Robert Sweetgall, who has walked across America seven times and is often called “The Real Forrest Gump.” His motivational Creative Walking program focuses on health and wellness issues.

The first workshop, “Nordic Walking 101,” from 11 a.m. to 12 noon in Shroyer Gym is a hands-on session focusing on basic Nordic walking techniques and tips. “Nordic Walking 201” follows from 12:15 to 1 p.m. in Shroyer Gym. Approximately one-third of the session is a seminar, one-third focuses on advanced learning techniques and one-third is a workout. Individuals who attended the Nordic Walking 101 session or who attended a similar Nordic walking session in 2013, are eligible to attend.

“The Brain Workout Workshop” from 1:15 to 2 p.m. addresses a mental lifestyle that improves and maintains brain function. It incorporates mental and physical activities, nutrition and strategies for controlling blood pressure, metabolic syndrome and diabetes. It is to be “The Brain Workout Workshop” will be repeated fom 6:30-8:30 p.m. in SUB Ballroom B.

While fhe workshops are free, RSVPs are required. To register, call 406-994-5000 or visit 120 Marga Hosaeus Fitness Center. FoMoInfo: Michele Cusack, 406-994-5000 or michele.cusack@montana.edu.