Tag Archives: American Heart Association

Wednesday is National Walking Day

First Wednesday in April is the day to walk — or walk more

NatlWalkingDay-logoThe American Heart Association promotes the first Wednesday in April as National Walking Day. The goal is to get as many people as possible to commit to walking for at least 30 minutes a day. Many of us already put in more time on  foot and with poles, but that that is the minimum that reduces health risks, according to the AHA.

Some communities, senior centers, rec districts and even companies organize National Walking Day activities for Wednesday, April 3 this year. The AHA offers a National Walking Day Toolkit for individuals and organizations. The US Surgeon General’s Call to Action on Walking solicits comments in the Federal Register on what the Call to Action should be to promote walking for health, wellness and fitness.