Health benefits of walking with poles discussed in fianancial daily
“Getting a Leg (and Pole) Up on Burning Calories” is a piece by Laura Johannes in the Wall Strteet Journal’s “Aches & Claims” column,, which might be online only or also in the print edition. She thumbnailed a definition of Nordic Walking for those unfamiliar with it, writing:
“Nordic walkers stride along, planting a pole on the ground as the opposite foot comes down and then swinging the pole behind them. While similar to hiking poles used for balance and stability on difficult trails, walking poles are mainly for use on easy trails or neighborhood streets, say the companies that sell the poles.”
Johannes shifted back and forth between Nordic Walking and hiking with poles. She interviewed Exerstrider’s Tom Rutlin, who also alerted people in the NW community about the piece. (Thanks, Tom.) She cited 80-year-old Dr. Kenneth Cooper of the Cooper Institute whose 22-person study, authored by Timothy S. Church, nearly a decade ago is the foundation of Nordic Walking’s claim calorie-burning bonus. She also touched on the debates as to the whether walking with poles on flat ground helps protect the knees.
It is hardly the big feature that advocates and enthusiasts of fitness walking with poles might have wished for from the WSJ, but even modest coverage in such a prestigious publication can only help the Nordic Walking cause.